许多东说念主有这么的污蔑，觉得免疫力强，即是功德。其实对免疫系统来说，最弥留的是——

平 衡

免疫力太强、太弱皆不是功德，太弱时对病原体的叛逆力下跌，容易感染；太强则会更容易过敏，或引起自己免疫性疾病。

以下是不测志中给免疫系统领来伤害、影响均衡性的事，望望你中了几个？

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参考文件

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[ 4 ] Dinges DF, Douglas SD, Zaugg L, et al. Sleep deprivation and human immune function. Adv Neuroimmunol. 1995;5 ( 2 ) :97-105. doi:10.1159/000140488

[ 5 ] Segerstrom SC, Miller GE. Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychol Bull. 2004;130 ( 4 ) :601-630.

[ 6 ] Pedersen BK, Saltin B. Exercise and the immune system: effects, mechanisms, and recommendations. J Physiol. 2015;593 ( 3 ) :2827-2832.

[ 7 ] Chandra RK. Nutrition and the immune system: an introduction. Am J Clin Nutr. 1997;66 ( 2 ) :460S-463S.

[ 8 ] Taylor CB, Sheron N, Keating J, et al. Moderate alcohol consumption and immune function. Alcohol Clin Exp Res. 1999;23 ( 5 ) :730-736.

[ 9 ] US Department of Health and Human Services. The Health Consequences of Smoking — 50 Years of Progress: A Report of the Surgeon General. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health; 2014.

[ 10 ] Walker, E., Ploubidis, G., & Fancourt, D. ( 2019 ) . Social engagement and loneliness are differentially associated with neuro-immune markers in older age: Time-varying associations from the English Longitudinal Study of Ageing. Brain, Behavior, and Immunity 82; 224-229.

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